Welcome to Keto Sister. Now that the summer is over and my girls are back in school, I can focus on writing about a few burning topics that have come up frequently among my clients and in the Facebook groups I help to manage. This week’s topic goes hand in hand with diet and fat[...]
Welcome to Keto Sister. Last week’s post explained what happens to blood glucose levels as a result of eating a ketogenic diet. In sum, blood glucose (also known as blood sugar) decreases and is replaced in large part by a new fuel source, ketone bodies. Humans are always being fueled by two energy substrates: glucose and[...]
Welcome to Keto Sister. Today, I am going to talk about stress. This was a difficult experience to undergo but an easy one to write. The challenge was that I believe in the healing power of ketogenic diets and I have experienced this power myself. What I struggled with was accepting that I was facing[...]
Welcome to Keto Sister. If this is your first time here, I highly recommend that you start with my Keto Basics series. If you have been here before, then welcome back! I hope today’s post offers some insights into two strategies that be utilized for maintaining your low carb lifestyle. Getting into Ketosis My recommendations[...]
On June 17, 2016, I went to the emergency room following a painful gallbladder attack. 12 days later, I had my gallbladder removed. I had problems several years ago and thought I had addressed them, but it turns out my treatment was not aggressive enough. I see so many posts from people with digestion[...]
Welcome to Keto Sister. If this is your first time here, I invite you to start with my Keto Basics series. If you have been following my posts since the beginning, then welcome back dear friend! I am sure this post will answer a question in the hearts and minds of many who follow a[...]
Hello and welcome to Keto Sister. I was asked a question this week that I found curious. “What do you eat for breakfast on a ketogenic diet besides bacon and eggs?” I usually do not eat breakfast, though this week I have been drinking Egg Coffee (yes, egg!) to ensure I get three egg yolks[...]
If this is your first time visiting the site, then welcome to Keto Sister. Please start at the beginning with the Keto Beginners series that began on January 1: click HERE. If you are a returning reader, welcome back, friend. This post continues a series on problems that people encounter on their keto journeys. The[...]
A ketogenic diet requires that a person eat a high fat diet while keeping carbohydrates to a minimum. The third macronutrient category, protein, is an interesting one and often creates heaps of discussion. Carbohydrates and fat are primary energy sources for the body. Protein, on the other hand, is a source of essential amino acids which[...]