Keto Sister: Science-Based Ketogenic Living

Monthly Archives: April 2017

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Keto Problems: Food Allergies & Sensitivities

Keto Sister April 30, 2017 Advanced Topics, Keto Musings, Problems in Ketosis
Welcome to Keto Sister.  If you are new to ketogenic nutrition and want to know what this is all about, I invite you to start with my Keto Basics series.  Its written in plain English for those who don’t understand high brow scientific or nutrition speak and just want a plain explanation of keto.  It[...]

Gut Health, Gluconeogenesis and Keto

Keto Sister April 23, 2017 Keto Musings, Problems in Ketosis
Welcome to Keto Sister.  If this is your first time here, I invite you to start with my Keto Basics series.  If you have been following my posts since the beginning, then welcome back dear friend!  I am sure this post will answer a question in the hearts and minds of many who follow a[...]

Ketosis and Hypothyroidism

Keto Sister April 8, 2017 Advanced Topics, Keto Musings, Problems in Ketosis
I see questions like this all the time, so let’s address a question I received this week.  A women commented: “I seem to be struggling with weight loss, and when my doctor tested my thyroid he told me that I have low thyroid function.  I never had ‘low thyroid function’ before changing my diet.  Did[...]

Favorite Recipes: Breakfast (or Anytime)

Keto Sister April 2, 2017 Keto Musings, Recipes & Tips
Hello and welcome to Keto Sister.  I was asked a question this week that I found curious. “What do you eat for breakfast on a ketogenic diet besides bacon and eggs?” I usually do not eat breakfast, though this week I have been drinking Egg Coffee (yes, egg!) to ensure I get three egg yolks[...]

About Keto Sister

Airia Star, MPH, CLC, CNT---Airia has degrees from University of California at Berkeley and University of South Florida and is trained in public health, nutritional anthropology and is certified in lactation counseling and nutritional therapy.  She uses a scientific basis for her coaching and specializes in women's health and hormonal balance with techniques for healthy eating, healthy living, breastfeeding and adapting a low carb diet.  

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