Welcome to Keto Sister. If this is your first time here, I invite you to start with my Keto Basics series. If you have been following my posts since the beginning, then welcome back dear friend! I am sure this post will answer a question in the hearts and minds of many who follow a[...]
A ketogenic diet requires that a person eat a high fat diet while keeping carbohydrates to a minimum. The third macronutrient category, protein, is an interesting one and often creates heaps of discussion. Carbohydrates and fat are primary energy sources for the body. Protein, on the other hand, is a source of essential amino acids which[...]