Welcome to Keto Sister. Last week’s post explained what happens to blood glucose levels as a result of eating a ketogenic diet. In sum, blood glucose (also known as blood sugar) decreases and is replaced in large part by a new fuel source, ketone bodies. Humans are always being fueled by two energy substrates: glucose and[...]
Welcome to Keto Sister. Today, I am going to talk about stress. This was a difficult experience to undergo but an easy one to write. The challenge was that I believe in the healing power of ketogenic diets and I have experienced this power myself. What I struggled with was accepting that I was facing[...]