Keto Sister: Science-Based Ketogenic Living

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Favorite Recipes: Lunch (or Anytime)

Keto Sister May 7, 2017 Recipes & Tips
Hello and welcome to Keto Sister.  If you are new to ketogenic nutrition and want to know what this is all about, I invite you to start with my Keto Basics series.  It is written in plain English for those who don’t understand high brow scientific or nutrition lingo and just want a plain explanation[...]

Favorite Recipes: Breakfast (or Anytime)

Keto Sister April 2, 2017 Keto Musings, Recipes & Tips
Hello and welcome to Keto Sister.  I was asked a question this week that I found curious. “What do you eat for breakfast on a ketogenic diet besides bacon and eggs?” I usually do not eat breakfast, though this week I have been drinking Egg Coffee (yes, egg!) to ensure I get three egg yolks[...]

About Keto Sister

Airia Star, MPH, CLC, CNT---Airia has degrees from University of California at Berkeley and University of South Florida and is trained in public health, nutritional anthropology and is certified in lactation counseling and nutritional therapy.  She uses a scientific basis for her coaching and specializes in women's health and hormonal balance with techniques for healthy eating, healthy living, breastfeeding and adapting a low carb diet.  

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