Keto Sister: Science-Based Ketogenic Living

emotional eating

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The Problem with Being Skinny

Keto Sister June 11, 2017 Advanced Topics, Problems in Ketosis
Welcome to Keto Sister.  It seems I am doing an impromptu series on the psychology behind eating choices.  As a nutritional coach and administrator in several Facebook nutrition groups, I see regular comments from young women that truly sadden me.  Just this morning, I am calculating macros for a 30 year old woman whose weight[...]

“But I’m Bored!”

Keto Sister May 28, 2017 Advanced Topics
Welcome to Keto Sister.  By now, if you have kept up with the posts on this website (if not, start with the Keto Basics series): you know how to eat a low carb diet. you know how to make delicious recipes. you know that eating a low carb diet can be good for you, especially[...]

About Keto Sister

Airia Star, MPH, CLC, CNT---Airia has degrees from University of California at Berkeley and University of South Florida and is trained in public health, nutritional anthropology and is certified in lactation counseling and nutritional therapy.  She uses a scientific basis for her coaching and specializes in women's health and hormonal balance with techniques for healthy eating, healthy living, breastfeeding and adapting a low carb diet.  

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