Keto Sister: Science-Based Ketogenic Living

basics

You are here: Home » Tag "basics"

Eating “Keto” Part II: Favorite Meals and Recipes

Keto Sister January 22, 2017 Keto Basics, Keto Musings, Recipes & Tips
For close to 20 months now, I have been carefully composing meals that are high fat, moderate protein and low carb.  Since joining the keto movement in June 2015, the learning curve of how to eat a high fat diet has changed significantly from my early meals to today. What is eating keto?  Ketogenic eating[...]

Ketogenic Living: Let’s Start at the Beginning

Keto Sister May 28, 2016 Keto Basics, Keto Musings
Low carbohydrate (or carb) diets are all the rage these days.  Low carb diets, including very low carb (or ketogenic) diets, are touted to offer benefits that are unmatched by high carbohydrate diets: They can reduce blood sugar levels, which are important for those with type 2 diabetes. They can reduce insulin levels, which controls[...]

About Keto Sister

Airia Star, MPH, CLC, CNT---Airia has degrees from University of California at Berkeley and University of South Florida and is trained in public health, nutritional anthropology and is certified in lactation counseling and nutritional therapy.  She uses a scientific basis for her coaching and specializes in women's health and hormonal balance with techniques for healthy eating, healthy living, breastfeeding and adapting a low carb diet.  

Categories