Hello and welcome to Keto Sister. If you are new to ketogenic nutrition and want to know what this is all about, I invite you to start with my Keto Basics series. It is written in plain English for those who don’t understand high brow scientific or nutrition lingo and just want a plain explanation[...]
Hello and welcome to Keto Sister. I was asked a question this week that I found curious. “What do you eat for breakfast on a ketogenic diet besides bacon and eggs?” I usually do not eat breakfast, though this week I have been drinking Egg Coffee (yes, egg!) to ensure I get three egg yolks[...]
For close to 20 months now, I have been carefully composing meals that are high fat, moderate protein and low carb. Since joining the keto movement in June 2015, the learning curve of how to eat a high fat diet has changed significantly from my early meals to today. What is eating keto? Ketogenic eating[...]