Hello and welcome to Keto Sister. I was asked a question this week that I found curious. “What do you eat for breakfast on a ketogenic diet besides bacon and eggs?” I usually do not eat breakfast, though this week I have been drinking Egg Coffee (yes, egg!) to ensure I get three egg yolks[...]
If this is your first time visiting the site, then welcome to Keto Sister. Please start at the beginning with the Keto Beginners series that began on January 1: click HERE. If you are a returning reader, welcome back, friend. This post continues a series on problems that people encounter on their keto journeys. The[...]
If you have been following my recent series titled “Keto Problems,” then you probably expected this week’s post to be on fats, given that the last two weeks were about protein and carbs. That series will continue next week. This week, I thought it was imperative to answer a question I received from a client.[...]
This post is going to be unpopular with those who believe that ketosis requires one to strictly limit carbohydrate levels to 20 grams net carbs and less, but I think this needs to be said. I have mentioned in previous posts (here and here) that a ketogenic diet requires a person to minimize carbohydrates in[...]
A ketogenic diet requires that a person eat a high fat diet while keeping carbohydrates to a minimum. The third macronutrient category, protein, is an interesting one and often creates heaps of discussion. Carbohydrates and fat are primary energy sources for the body. Protein, on the other hand, is a source of essential amino acids which[...]
The first article in the series, Ketosis and Fasting Part I: What Is Fasting and Why Do People Do It?, defines fasting and outlines some of the many purported benefits. This next segment explores different protocols for intermittent (under 24 hours) fasting. Meal Timing While prolonged daily fasting (24+ hours) has a host of other[...]
Welcome to Keto Sister. If you have not read my intro series titled Keto Basics, then please click here to review the benefits of a ketogenic (keto) diet, steps for how to get into ketosis and what eating keto looks like day to day. Eating a keto diet, one that is high in dietary fats[...]
Many people who find themselves eating a ketogenic diet do so because they want to shed excess body fat. If you read my Keto Basics series, then you are familiar with the benefits of a ketogenic diet and these reasons may also be what helped you to find ketogenic nutrition. (If you have not, I[...]
Last week’s post, Troubleshooting Guide Part I, was the first of a two-part guide for solving problems in ketosis. For those who are new to eating keto, you may find yourself facing a few challenges early in your adaptation. Part I addresses: “I have headaches, brain fog and my energy is low.” “My heart sometimes[...]
Welcome to Keto Sister. If you have been following my Keto Basics series, then you already have insights into being in ketosis and understand: the benefits of eating a ketogenic (keto) diet. how the body is fueled and why we do not actually need carbohydrates (carbs). how to eat to get into nutritional ketosis. how[...]