This post is going to be unpopular with those who believe that ketosis requires one to strictly limit carbohydrate levels to 20 grams net carbs and less, but I think this needs to be said. I have mentioned in previous posts (here and here) that a ketogenic diet requires a person to minimize carbohydrates in[...]
A ketogenic diet requires that a person eat a high fat diet while keeping carbohydrates to a minimum. The third macronutrient category, protein, is an interesting one and often creates heaps of discussion. Carbohydrates and fat are primary energy sources for the body. Protein, on the other hand, is a source of essential amino acids which[...]
Welcome to Keto Sister. If you have not read my intro series titled Keto Basics, then please click here to review the benefits of a ketogenic (keto) diet, steps for how to get into ketosis and what eating keto looks like day to day. Eating a keto diet, one that is high in dietary fats[...]