Welcome to Keto Sister. The term “nutrient density” is floating around the blogosphere and is the latest catch phrase for healthy foods. Unfortunately, I have seen photographs of meals that include conventional meats, iceberg lettuce and then drowned in butter or coconut oil labeled nutrient dense. For this reason, I’ve decided to offer some concrete[...]
Welcome to Keto Sister. Now that the summer is over and my girls are back in school, I can focus on writing about a few burning topics that have come up frequently among my clients and in the Facebook groups I help to manage. This week’s topic goes hand in hand with diet and fat[...]