Welcome to Keto Sister. If this is your first time here, I highly recommend that you start with my Keto Basics series. If you have been here before, then welcome back! I hope today’s post offers some insights into two strategies that be utilized for maintaining your low carb lifestyle. Getting into Ketosis My recommendations[...]
Welcome to Keto Sister. It seems I am doing an impromptu series on the psychology behind eating choices. As a nutritional coach and administrator in several Facebook nutrition groups, I see regular comments from young women that truly sadden me. Just this morning, I am calculating macros for a 30 year old woman whose weight[...]
On June 17, 2016, I went to the emergency room following a painful gallbladder attack. 12 days later, I had my gallbladder removed. I had problems several years ago and thought I had addressed them, but it turns out my treatment was not aggressive enough. I see so many posts from people with digestion[...]