Welcome to Keto Sister. By now, if you have kept up with the posts on this website (if not, start with the Keto Basics series): you know how to eat a low carb diet. you know how to make delicious recipes. you know that eating a low carb diet can be good for you, especially[...]
Welcome to Keto Sister. I wrote two posts previously about fasting that describe: what is fasting. how does fasting differ from starvation (when done properly). the benefits of fasting. types of fasting and meal timing. If you have not read these posts yet, please read them before reading what is written below. Today’s post explains[...]
Hello and welcome to Keto Sister. If you are new to ketogenic nutrition and want to know what this is all about, I invite you to start with my Keto Basics series. It is written in plain English for those who don’t understand high brow scientific or nutrition lingo and just want a plain explanation[...]