If this is your first time visiting the site, then welcome to Keto Sister. Please start at the beginning with the Keto Beginners series that began on January 1: click HERE. If you are a returning reader, welcome back, friend. This post continues a series on problems that people encounter on their keto journeys. The[...]
If you have been following my recent series titled “Keto Problems,” then you probably expected this week’s post to be on fats, given that the last two weeks were about protein and carbs. That series will continue next week. This week, I thought it was imperative to answer a question I received from a client.[...]
This post is going to be unpopular with those who believe that ketosis requires one to strictly limit carbohydrate levels to 20 grams net carbs and less, but I think this needs to be said. I have mentioned in previous posts (here and here) that a ketogenic diet requires a person to minimize carbohydrates in[...]
A ketogenic diet requires that a person eat a high fat diet while keeping carbohydrates to a minimum. The third macronutrient category, protein, is an interesting one and often creates heaps of discussion. Carbohydrates and fat are primary energy sources for the body. Protein, on the other hand, is a source of essential amino acids which[...]